The Banting diet is a low-carbohydrate, high-fat (LCHF) diet, named after William Banting, the first person to do it. It promotes a low-carb, high fat and moderate protein way of eating.
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Banting is low in carbohydrates with medium levels of protein and healthy fats. Low carb diets are scientifically proven to work effectively at burning fat and reversing many symptoms relating to the metabolic syndrome including Type 2 Diabetes, high blood pressure, hypertension and obesity.