Description
The Banting diet is a low-carbohydrate, high-fat (LCHF) diet, named after William Banting, the first person to do it. It promotes a low-carb, high fat and moderate protein way of eating.
Take our quiz to find the perfect diet personalized just for you. Choose the meats, veggies, and other foods that you like, and leave out the ones you don’t like.
Input your exercise levels and your typical day, and the plan that is perfect for you is created. Portion sizes have been calculated specifically for you, plus easy recipes for preparing the meals.
Banting is low in carbohydrates with medium levels of protein and healthy fats. Low carb diets are scientifically proven to work effectively at burning fat and reversing many symptoms relating to the metabolic syndrome including Type 2 Diabetes, high blood pressure, hypertension and obesity.
