The DUP Method


Discover How To Add 20 lbs. To Your Bench Press, 15 lbs. To Deadlift, And 20 lbs. To Your Squat In Just 3 Months



Are you ready to stop wasting your time in the gym? Get results quickly with the “D.U.P. Method”. With D.U.P. (Daily Undulating Periodization), you can learn how to get stronger the right way.

Discover how to add 20 lbs. to your bench press, 15 lbs. to your deadlift, and 20 lbs. to your squat in less than 3 months. This little-known strength training method is used by the strongest lifters in the gym.

With D.U.P. your workouts change on a daily basis, along with your weight/intensity load. You’ll be stronger, enjoy training, set new PR’s regularly and be able to eat all of your favorite foods. Download “The D.U.P. Method” today to learn a new way to get stronger—a way that has never failed.

The DUP Method is an easy-to-follow workout and nutrition plan that uses the latest science to allow you to get stronger quickly!